(via sweetcarolinaxo)
Giveaway!
I hosting a giveaway!!
Check it out: http://www.youtube.com/watch?v=gCb3VzOHWbs&list=UUJhNFlHaBSMFqUBzjaplX9w&index=1&feature=plcp
May 17, 2012
Food:
I was kind of bad with food today, I won’t even say what I ate but yeah, not the healthiest it could of been. :/
Water: Had two water bottles today, hope to have another one before bed.
Exercise:
I at least did exersice today. I did cardio with a dance exercise video and then toped it off with free dance to 3-4 upbeat songs. End result= ALOT of sweating!
May 16, 2012
Food:
Ate super healthy today! Only thing was a had a popsicle at school because it was super hot :/ Breakfast was a tortilla with low fat cheese,snack was yogurt and whole wheat cookies, lunch only protein and some potato, snack an apple and dinner yogurt.
for water I had like 3 cups today…need to take more!
Exercise: Today I did steps while watching The OC again.
Apple Pie Pockets
From Hungry Girl
- 2 medium apples, peeled and sliced
- 1 whole wheat pita, halved and heated
- 1/2 tbs brown sugar (not packed)
- 1 tsp cornstarch
- 1/4 tsp cinnamon (I like pumpkin pie spice too)
- 1/8 - 1/4 tsp vanilla extract (depending on tastes)
- In a small covered saucepan, cook apples over medium heat in 1/4 cup of water until tender (2-3 minutes).
- Remove from heat and drain water. Remove apples from pan and set aside.
- Mix brown sugar, cornstarch, cinnamon, and vanilla with 1/8 cup cold water.
- Cook and stir mixture in saucepan over medium-low heat, until thickened to a caramel-sauce-like consistency, adding a few drops more water if it becomes too thick.
- Remove from heat and stir apples into the mixture. Stuff each pita half with half of the mixture and enjoy.
Makes two servings (one half pita), 137 Calories each.
25 calorie ice cream what?? So I’m on the skinny girl diet and since fruits and veggies are free, I made banana ice cream by pureeing 2 frozen and cut up bananas with some 50-cal-per-cup coconut milk to make the banana move. Its sooo fabulous! Plus some low fat 5 cal whip cream for some dairy fix. Safe for vegans!!!!!
(via under400)
Potato Chips
- 1 1/4 lbs baking potatoes, peeled and very thinly sliced
- 3/4 teaspoon salt
- In a large bowl combine potatoes and 1/4tsp salt in cold water to cover potatoes. Let soak for 30 minutes and drain well.
- Blot slices to dry.
- Preheat oven to 350ºF Line a baking sheet with foil and spray with Pam baking spray.
- Arrange potato slices in a single layer and bake, turning potatoes occasionally so they don’t stick and so they can brown evenly.
- Bake 30-45 minutes or until crisp. Sprinkle with remaining salt.
Makes four servings, 123 Calories each
(via under400)
May 15, 2012
Food:
I didn’t eat too many calories in my regular meals today. at school we had an activity and I ate alot of nutella! Not good. My dinner was eaten early and I only had a bit of tuna with lemon juice.
Exercise: Steps and abs for an entire episode of The OC
Water: Didn’t drink any at school and at home I drank 3 so far. Might go and sqeeze in another one before bed.
* Tomorrow I will put up pictures and my before stats.
Weight Loss Plan
This is my Weight Loss plan for this month, this is how I plan to achieve my weight loss goal #1.
Plan:
* Drink 8 glasses of water every day
* workout at least 45 minutes 6 times a week (not on Fridays)
* only proteins for dinner
* low calorie snacks
* no sweets, soda or fat
* do a body cleanse to get rid of toxins one time this month
Extras:
One of my best friends will also be going on a weight loss plan for this month so we will be supporting each other and reminding one another to do everything in the plan.
I will be posting on this blog everyday and sharing what I ate, my workout and # of glasses of water I drink.
